One hot drink and aroma comes into mind when we think of breakfast, coffee. Starting your day with a cup of coffee is the cliché we
hear in coffee ads. But they didn’t mention if you should drink it on an empty
stomach. Arguably, this is practiced in intermittent fasting. A recent study proved that you should drink coffee after breakfast,
not before.
Professor James Betts, Co-Director of the Centre for Nutrition,
Exercise and Metabolism at the University of Bath and author of the mentioned
study, explains this. “Put simply, our blood sugar control is impaired when the
first thing our bodies come into contact with is coffee especially after a
night of disrupted sleep. We might improve this by eating first and then
drinking coffee later if we feel we still feel the need it. Knowing this can
have important health benefits for us all."
WHY IT ISN’T RECOMMENDED
Drank before breakfast, coffee can fix a bad night's sleep. It may eliminate sleepiness but can limit your
body's ability to tolerate the sugar in your breakfast. Apparently, caffeine
has the potential to cause insulin resistance.
1. Cortisol Production
Consuming caffeine first thing in the morning increases cortisol which wrecks ovulation, weight and hormonal balance. In surplus, it can lead to weight gain, sleep problems and compromised immune response. More important, it can lead to increased blood sugar, consequently increasing unnecessary insulin production, leading to insulin resistance. It is fluctuating but is generally high in the morning and low in the evening.
“Drinking caffeine first thing
in the morning, when cortisol is high, blunts the hormone’s production and
shifts the timing of the cycle,” Carlyn Rosenblum, MS, RD explains. “This can
cause you to produce cortisol at times when it would normally drop (like at
night).”
“Consuming caffeine when
cortisol is high can actually cause you to produce more cortisol,” she says.
2. Stomach Acidity
Coffee before brunch stimulates acid
production in the stomach though it is proven to improve the gut flora. If you’re prone to acid reflux or related ailments, observe
if pre breakfast coffee makes it worse. Surely, exploring how your body works is worthwhile.
Rosenblum recommends eating a
breakfast of calcium-rich foods to help neutralize both the acidity of the
coffee and your stomach acid. She remarked that cold brew has about 70 percent
less acid than hot coffee.
WHY WE NEED TO MONITOR BLOOD SUGAR LEVELS