Workout programs exist in many variations but they all have one common goal, which is to make you a better version than yesterday. Each of these, whether it be yoga, resistance training, cardio, pilates, or dancing, has its own advantages.
If there is one limiting factor that you should be worried about, it is energy expenditure. You do not burn all your calories on your trip to the gym or conditioning at home. Spare for your daily chores, work, walking, talking, or cooking. There is still energy spent on digesting food, breathing, hormone production, homeostasis, and many more.
The key to success in fitness is an overall balance. This prevents burnout in your system. We're not superheroes as our bodies have limits too. Don't be afraid to take risks as each one of us is different. What works for your friend doesn't necessarily mean it will for you.
My honest advice is to take time to explore your body's demands. Move at your own pace. Your competition is not the strongest lifter or fastest runner on the treadmill, but your body's limits and capacity. Try to experiment, track your body measurement, or modify your diet. For instance, you may be following a strict diet but your water intake is insufficient.
Hence, a fitness instructor's job is to design a good workout plan you'll enjoy and will surely contribute to your fitness goals. A training coach can provide you a detailed and personalized fitness nutrition program. But you can do the research to save money.
Running outdoors will neither make you too flexible nor too strong. This is because cardiovascular training specializes on improving your heart's aerobic endurance, elasticity, pump rate, etc. There are also other benefits such as enhanced sleep, increased hormone activity and production, alertness, and enhanced responsiveness to stimuli.
If you inject yoga into your wellness program, the flexibility of your legs will improve tremendously leading to enhanced workout performance and recovery. It means you can run an extra mile with minimal risk in doing so. Yoga aids in loosening and releasing stress from tight muscles, which are more prone to inflammation and injury.
If you do strength training, you'll lead a sustainable weight loss journey since muscles are more metabolically active than fats. Muscles are primarily used for movement, hence growing them should be worthwhile if you lead an active lifestyle. Also, shock from falling down or being pushed away is absorbed (i.e., minimized) by strong muscles.
Through time, you'll notice some small improvements on other aspects of well-being; because they are interconnected somehow. Focusing on strength training will be beneficial for your cardiovascular training too, because your muscular endurance also improves in doing such workouts. Our body is designed as a system after all.
The road is long and tough. But trust me, it's a rewarding investment. Successful athletes did not train overnight to score and win trophies. Frankly, feeding the mind is the best beach body workout. You'll be surprised that values culminated in exercising, dieting, and sleeping on time, also apply in making tough decisions in real life situations. In troubled times, a fortified mental health in the workplace is your treasured weapon.
